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Category: Healthy Aging and Wellspan

Older adult cycling in fitness class with others to build strength and improve balance through regular exercise

How Does Exercise Improve Mobility and Balance in Older Adults?

Key Takeaways Mobility and balance naturally decline with age, increasing fall risk. Exercise builds strength, flexibility, and stability to support independence. Simple activities like walking, yoga, swimming, and balance training make a big impact. How Does Exercise Improve Mobility and Balance in Older Adults? Exercise improves mobility and balance by strengthening muscles, increasing flexibility, and…
An older adult grins while swimming during aquatic therapy in their new senior living community

Benefits of Aquatic Therapy for Seniors

When it comes to staying active, many older adults want something that feels good, not forced. That’s where aquatic therapy comes in. With its gentle movement, supportive environment, and full-body benefits, this water-based activity is extremely helpful for older adults looking to work towards a healthier life. Aquatic therapy is a form of low-impact exercise…
A mature couple hold hands while sitting in the living room.

Questions to Ask When Looking for LGBTQ-Friendly Senior Living

Finding the right place to live is never a one-size-fits-all experience. This is especially true when searching for an independent living community that truly embraces the LGBTQ community. It's not just about having a roof over your head or amenities within reach—it's about discovering a place where you or your loved one can genuinely feel…

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