Category: Healthy Aging and Wellspan

Life is a beautiful mosaic made up of connection, joy, and discovery at all ages. For older adults, intimacy remains a fundamental part of this vibrant tapestry, offering emotional fulfillment, a sense of belonging, and physical well-being. Far from being a concept reserved for youth, intimacy evolves gracefully, deepening in complexity and richness as we…

Getting out there in the dating world as an older adult can be both exciting and intimidating, especially if you're naturally shy. The art of conversation is an important skill to hone in dating, as it helps two people connect, understand each other, and build a foundation for a potential relationship.  While starting a conversation…

As we live longer, our bodies undergo many changes that can affect our overall health and well-being. Maintaining a balanced diet is one of the most important aspects of staying healthy as an older adult. However, this can often be easier said than done. Many older adults may struggle to balance getting the necessary nutrients…